Weigh In record (no journal entry) for 28 September 2023
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1962 kcal
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Fat: 83.77g | Prot: 32.90g | Carb: 264.43g.
Lunch: Белый Хлеб, Белый Хлеб, Nestle Good Mix Salted Caramel , Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья, Белый Хлеб, Nestle Good Mix Salted Caramel , Ulker Albeni Печенье с Карамелью в Молочном Шоколаде и с Крошками Печенья. more...
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losing 9.3 lb a week
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