Weigh In record (no journal entry) for 28 September 2023
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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833 kcal
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Fat: 30.36g | Prot: 41.75g | Carb: 99.33g.
Breakfast: Käsebrötchen, Max Balance Protein Bar Kokos. Dinner: Krautsalat, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Botato Bratkartoffeln mit Zwiebeln, Wiener Schnitzel. more...
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gaining 3.1 lb a week
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Frau268's weight history
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