Weigh In record (no journal entry) for 27 September 2023
|
129.0 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1888 kcal
|
Fat: 56.01g | Prot: 91.11g | Carb: 250.91g.
Breakfast: Noberasco Datteri senza Nocciolo, Naturasí Mandorle Sgusciate, Melinda Mela. Lunch: Carrefour Orzo Solubile, Mila Latte Parzialmente Scremato senza Lattosio, Baule Volante Semi di Canapa, Finocchio, Bistecca di Manzo, Mamma Emma Gnocchi con Zucca. Dinner: Esselunga Fiori Di Zucca, Carote, Felicia Bio Penne di Grano Saraceno Integrale. Snacks/Other: Coop Prugne Gialle, Pasticcini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|