Weigh In record (no journal entry) for 27 September 2023
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134.3 lb
Lost so far: 24.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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950 kcal
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Fat: 21.81g | Prot: 31.38g | Carb: 150.32g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Schwartau Vanille Sauce, Münzner Germknödel mit Pflaumenfüllung, Aldi Linsensuppe. more...
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gaining 1.3 lb a week
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