Weigh In record (no journal entry) for 25 August 2023
|
164.5 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
1600 kcal
|
Fat: 32.59g | Prot: 70.10g | Carb: 261.54g.
Breakfast: Weizenbrötchen, Dovgan Gezuckerte Kondensmilch, Vollmilch, Zucker, Mandeln, Peak Whey Protein, Papaya, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Weißes Weizenmehl (Allzweck), Gut & Günstig Junge Erbsen, Drachenfrucht, Butter, Möhren, Blumenkohl, Kartoffeln, Olivenöl. Dinner: REWE Bäcker Brötchen, Helios Tomate Para Untar. Snacks/Other: Kalise Trinkjoghurt, Pink Lady Äpfel. more...
|
|
1978 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 2/mph - 48 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|