Weigh In record (no journal entry) for 26 September 2023
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188.9 lb
Lost so far: 48.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1245 kcal
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Fat: 51.80g | Prot: 85.91g | Carb: 103.42g.
Breakfast: More Nutrition Blueberry Cheesecake, Freshona Kultur Heidelbeeren, Kaffee, Ja! Mandeln Gestiftet, Knusperone Haferflocken, Kaufland Joghurt nach Griechischer Art. Lunch: REWE Passierte Tomaten, K-Classic Express Reis Mexikanische Art, K-Classic Champignons, Lidl Gemüsezwiebel, More Nutrition 2 Kalorien Ölspray, Purland Putenhackfleisch. Snacks/Other: Mentos Full Fruit Gum, Gelatelli Protein Ice Bar Cookies&Cream, Mentos Pure Fresh. more...
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losing 17.0 lb a week
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 Comments
26 Sep 23 by member: DaniM.
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Ja da hast du recht 😊😊😊Und ich mach mir kein Stress damit... 😊
26 Sep 23 by member: DaniM.
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