julieg4884's Journal, 30 March 2015

168.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 53.71g | Prot: 77.88g | Carb: 233.58g.   Breakfast: Porridge, Lyle's Golden Syrup, Semi-Skimmed Milk, Tea with Milk. Lunch: Morrisons Spicy Chicken Pasta Salad. Dinner: Chicken Pasta. Snacks/Other: Red Table Wine, Morrisons Yorkshire Curd Tart. more...

2096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...