PennoM's Journal, 25 September 2023

No change🫥

Starting a new workout regimen today for the next 2 months so will see if I can do better🤞

138.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 28.14g | Prot: 26.21g | Carb: 108.96g.   Breakfast: Grapefruit, General Mills Honey Nut Cheerios, Silk Almond Unsweetened Original. Lunch: Pizza with Meat and Vegetables, Gala Apples. Snacks/Other: Bragg Apple Cider Vinegar. more...

204 kcal

Activities & Exercise: The Look Target Toning For Everyone Abs Blaster & also Abs Stabilizer - 21 minutes, The Look Target Toning For Everyone Biceps & Triceps & also Arm Variations - 21 minutes, Samsung Health - 23 hours and 18 minutes. more...