Weigh In record (no journal entry) for 24 September 2023
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131.0 lb
Lost so far: 1.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1997 kcal
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Fat: 70.66g | Prot: 82.23g | Carb: 256.67g.
Lunch: 好麗友 巧克力派, 爭鮮 秋葵, 蛤蜊/蜆, 小卷, 控肉, 7-11 蒸地瓜, 陽春麵條, 義美 熱狗麵包, 糯玉米. Dinner: 排骨湯, 灣仔碼頭 高麗菜豬肉水餃, 石二鍋 蟹肉棒. Snacks/Other: 草莓夾心糖, 微熱山丘 鳳梨酥, 微熱山丘 鳳梨奶黃月餅. more...
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gaining 6.2 lb a week
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