Weigh In record (no journal entry) for 23 September 2023
|
119.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
2308 kcal
|
Fat: 52.42g | Prot: 76.38g | Carb: 378.39g.
Breakfast: Haferdrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur , REWE Zwiebel, Kaufland Rapsöl, Champignons Frisch, REWE Beste Wahl Stückige Tomaten, Zucchini, Buchweizenpizza. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Pellkartoffeln, Haferdrink, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteffiEndlichICH's weight history
|