Weigh In record (no journal entry) for 22 September 2023
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1608 kcal
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Fat: 53.63g | Prot: 61.25g | Carb: 217.63g.
Breakfast: Brioche Siciliana, Cappuccino, Melinda Mela, Uva Bianca. Lunch: Philadelphia Philadelphia Protein , Dal Salumiere Lardo Nostrano, Uva Bianca, Pedon Basmati e Riso Rosso, le Camille Uova. Dinner: Uva Bianca, Esselunga Finocchio, Esselunga Mango, Ricotta (Latte Intero), Mamma Emma Chicche Tricolori. more...
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losing 1.5 lb a week
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