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⭐️
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1685 kcal
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Fat: 75.27g | Prot: 61.39g | Carb: 190.97g.
Breakfast: Danone Activia Haselnuss, Harry Vital-Brot, Alnatura Mandelmus, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wonnemeyer Mediterrane Creme Peperoni, Harry Balance Toast (25g). Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gurkensalat, Gut & Günstig Kräuter Quark 2,4% . Dinner: Spiegelei, Gurkensalat, Milbona Kräuterquark. Snacks/Other: Tortilla Chips mit Nacho-Geschmack, REWE Bio Mango Lassi, Choceur Erdnuss & Flakes. more...
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losing 0.8 lb a week
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