Weigh In record (no journal entry) for 22 September 2023
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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472 kcal
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Fat: 18.70g | Prot: 12.40g | Carb: 77.24g.
Breakfast: Aldi Laugenbrezen, Wasgau Laugenspitz. Snacks/Other: Mentos Pure Fresh, Mentos Full Fruit Gum. more...
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losing 1.5 lb a week
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DaniM.'s weight history
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