Weigh In record (no journal entry) for 22 September 2023
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222.2 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1741 kcal
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Fat: 43.31g | Prot: 58.03g | Carb: 278.08g.
Breakfast: Kaffee, Pink Lady Äpfel, Gut & Günstig Haferflocken, Gut & Günstig Joghurt aus Entrahmter Milch 1,5% Fett. Lunch: Cucina Pesto Alla Genovese, Combino Spaghetti (Gekocht) , Edeka Feta, Tomaten, Gurke (mit Schale). more...
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losing 6.2 lb a week
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