Weigh In record (no journal entry) for 21 September 2023
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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812 kcal
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Fat: 24.06g | Prot: 38.18g | Carb: 121.78g.
Breakfast: Перекресток Апельсины. Lunch: Яйцо. Dinner: Перекресток Апельсины. Snacks/Other: Яйцо. more...
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gaining 3.1 lb a week
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_vikentya_'s weight history
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