Weigh In record (no journal entry) for 21 September 2023
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120.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2338 kcal
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Fat: 51.32g | Prot: 69.07g | Carb: 391.91g.
Breakfast: Dinkelmilch, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: REWE Zwiebel, Kaufland Rapsöl, Kaufland K Classic Grillgemüse , Oatly Aufstrich Natur, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Aldi Maiswaffeln , Dinkelmilch, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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losing 9.3 lb a week
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