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Läuft doch wieder 💪
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187.6 lb
Lost so far: 49.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1670 kcal
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Fat: 55.77g | Prot: 135.30g | Carb: 159.12g.
Breakfast: Ja! Skyr Natur, More Nutrition Blueberry Cheesecake, Freshona Kultur Heidelbeeren, Kaffee, Ja! Mandeln Gestiftet, Knusperone Haferflocken. Lunch: Rote Zwiebeln, Cucina Nobile Mozzarella Light, Rote Paprika, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gutes Land Gratinkäse, Lidl Vollkorn Tortilla Wraps. Dinner: Ja! Mini-Geflügel-Frikadellen, Gurke (mit Schale), Philadelphia So Leicht, Filinchen Das Abendbrot. Snacks/Other: Risbellis Karamell, Gelatelli Protein Ice Bar Schoko Crisp, Lidl Protein Bar Stracciatella, Rote Paprika, Mentos Full Fruit Gum. more...
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losing 9.3 lb a week
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