Weigh In record (no journal entry) for 21 September 2023
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1498 kcal
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Fat: 36.33g | Prot: 39.80g | Carb: 222.34g.
Breakfast: Ashgrove Milk, So Good Oat Milk No Added Sugar. Lunch: The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli, Pitango Organic Pumpkin & Ginger Soup. Dinner: Three Threes Old Style Pickled Onions, Birds Eye Oven Baked Chips: Homestyle, McCain Peas & Corn, White Sweet Corn , Birds Eye Crumbed Fish, Cabernet Sauvignon Wine . Snacks/Other: Darrell Lea Rocklea Road, Lemon Cake with Icing, Pink Lady Apples, White Bread Trevallyn Bakery. more...
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losing 1.5 lb a week
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