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做操25分鐘
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1295 kcal
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Fat: 41.73g | Prot: 58.09g | Carb: 165.19g.
Breakfast: 7-11 紅燒牛肉麵, 匯竑國際 阿薩姆奶茶-草莓風味, 菠蘿蜜, 榴連蜜, 哈密瓜, 豆漿, 綠豆椪. Lunch: 南瓜子. Dinner: 爭鮮 鮭魚卵握壽司, 爭鮮 味噌湯. Snacks/Other: 小美 冰淇淋, 匯竑國際 阿薩姆奶茶-草莓風味. more...
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losing 4.6 lb a week
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