Weigh In record (no journal entry) for 20 September 2023
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208.8 lb
Lost so far: 45.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2402 kcal
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Fat: 72.38g | Prot: 177.97g | Carb: 245.06g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Rispentomaten, Ja! Weizen Vollkorn Sandwich, Alpro Erdbeere, Vitalis Knuspermüsli Klassisch. Lunch: Like Meat Like Chicken, Frosta Nice Rice Korean Style. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 1.5 lb a week
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