Weigh In record (no journal entry) for 20 September 2023
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206.6 lb
Lost so far: 81.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1234 kcal
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Fat: 33.36g | Prot: 74.94g | Carb: 154.82g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Nuss Müsli, Äpfel, Banane. Lunch: Milbona Kräuterfrischkäse, Gut & Günstig Pfannengemüse Französische Art. Dinner: Gut & Günstig Back Kakao, Kristallzucker, Gut & Günstig Tropische Fruchtmischung, Milbona Bio Speisequark Magerstufe. more...
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losing 3.1 lb a week
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