Weigh In record (no journal entry) for 20 September 2023
|
188.9 lb
Lost so far: 48.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1377 kcal
|
Fat: 38.22g | Prot: 90.72g | Carb: 154.37g.
Breakfast: Rocka Nutrition Smack Tastic Sour Cream & Onion, Filinchen Das Abendbrot, Knusperone Haferflocken, Ja! Mandeln Gestiftet, Kaffee, Freshona Kultur Heidelbeeren, Lyttos Yogri 2% Fett, More Nutrition Blueberry Cheesecake. Lunch: Uncle Ben's Express Natur-Reis Curry, More Nutrition Ölspray, Gut & Günstig Champignons, Zucchini, Süße Zwiebeln, Purland Putenhackfleisch, REWE Beste Wahl Stückige Tomaten, Lidl Laugenbrötchen. Dinner: More Nutrition Blueberry Cheesecake, Ja! Skyr Natur. Snacks/Other: Wrigley's Airwaves Cool Cassis. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|