Weigh In record (no journal entry) for 20 September 2023
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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477 kcal
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Fat: 11.75g | Prot: 17.87g | Carb: 76.13g.
Breakfast: Costco 藍莓貝果, 火龍果, 富士蘋果, 7-11 蒸地瓜, 黑咖啡, 水煮蛋. more...
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gaining 4.6 lb a week
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