Weigh In record (no journal entry) for 19 September 2023
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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160 kcal
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Fat: 2.14g | Prot: 4.31g | Carb: 32.14g.
Breakfast: Coffee with Milk and Sugar, Quaker Instant Oatmeal S'mores. more...
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steady weight
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