Weigh In record (no journal entry) for 18 September 2023
|
167.6 lb
Lost so far: 14.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
942 kcal
|
Fat: 35.52g | Prot: 36.26g | Carb: 118.98g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Pizza mit Gemüse. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kurvenberechnung's weight history
|