Weigh In record (no journal entry) for 18 September 2023
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178.4 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1516 kcal
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Fat: 61.60g | Prot: 61.35g | Carb: 172.79g.
Breakfast: Gerlinéa Repas à Boire Chocolat, Gerblé Biscuit Soja Orange, Senseo Café Classique. Lunch: Siggi's Skyr & Céréales Muesli, Perrier Perrier Citron Vert, Carrefour Vinaigre de Vin Rouge, Carapelli Huile Olive Bio, Endive, Snickers Barre Chocolat, McCain Rösti, Picard Cabillaud Panure Croustillante. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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