Weigh In record (no journal entry) for 17 September 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2641 kcal
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Fat: 132.85g | Prot: 142.70g | Carb: 218.34g.
Breakfast: Vanini Cioccolato Fondente 91%, Mela, Santa Lucia Ricotta, Pane Multicereali, Uovo, Amo Essere Biologico Latte di Soia, Chiquita Banana, Nutella Nutella. Lunch: Caramelle Dure, Novi Fondente Nero Nocciolato, Mela, Patate al Forno, Vale Carote Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carote. Dinner: Amo Essere Biologico Latte di Soia, Rio Mare Tonno Sott'olio Sgocciolato, Santa Lucia Ricotta, Patate (Polpa e Buccia), Coop Avocado. more...
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steady weight
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giokaos's weight history
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