Weigh In record (no journal entry) for 17 September 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2186 kcal
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Fat: 45.46g | Prot: 66.06g | Carb: 367.66g.
Breakfast: Hirsedrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Oatly Aufstrich Natur, REWE Zwiebel, Ener Bio Polenta, Aldi Paprika. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Hirsedrink, Quinoa Gepufft, Backfee Mandeln, Haferflocken Zartschmelzend. more...
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gaining 1.5 lb a week
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