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Jetzt wird den Pfunden der Kampf angesagt 🔥💪
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268.3 lb
Lost so far: 6.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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619 kcal
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Fat: 24.03g | Prot: 44.38g | Carb: 73.10g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit. Lunch: Lindenhof High Protein Minis, Harry Kernige Rosen Brötchen, Ponti Aceto Balsamico Di Modena , Eridanous Griechisches Natives Olivenöl Extra, Tomaten. more...
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losing 6.2 lb a week
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