Weigh In record (no journal entry) for 16 September 2023
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71.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1359 kcal
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Fat: 61.72g | Prot: 51.65g | Carb: 135.59g.
Breakfast: 4BAKERY Сироп без Сахара, Продукт От Ильиной Вареники с Черникой, Американо. Lunch: ВкусВилл Сэндвич-Ролл «Фалафель» с Хумусом и Овощами, Nescafe Кофе 3 в 1 Mild. Dinner: Snaq Fabriq Qwikler Truffel, Чай с Лимоном, Простоквашино Творожное Зерно в Сливках 5%, 7 Days Круассан с Кремом "Фундук", Bootybar Crunch Banana with Chocolate Drops. more...
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gaining 3.1 lb a week
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