Weigh In record (no journal entry) for 16 September 2023
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208.3 lb
Lost so far: 79.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1162 kcal
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Fat: 25.58g | Prot: 71.33g | Carb: 161.81g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Milbona Haltbare Fettarme Milch 1,5%, Banane, Gut & Günstig Nuss Müsli, Äpfel. Lunch: Tamara Erdbeer Konfitüre Extra, Vita D'or Rapsöl, Milbona Haltbare Fettarme Milch 1,5%, Ja! Weizenmehl, Ei. Dinner: Kristallzucker, Gut & Günstig Obst Früchte-Mix, Milbona Bio Speisequark Magerstufe. more...
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losing 1.5 lb a week
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Brigitte 00's weight history
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