mondschein 48's Journal, 15 September 2023

Weigh In record (no journal entry) for 15 September 2023
196.9 lb Lost so far: 39.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2023:
1843 kcal Fat: 78.76g | Prot: 90.51g | Carb: 188.09g.   Breakfast: Valensina Mildes Frühstück Orange-Mango-Ananas, Mehrkornbrot, Grandessa Schwarze Johannisbeer Konfitüre Extra, REWE Frei von Fettarme H-Milch Laktosefrei, Philadelphia Balance, Leerdammer Leger. Lunch: Rote Zwiebeln, Ja! Champignons, Rama Cremefine 7%, Rapsöl, REWE Tortelloni Spinat-Ricotta, Garnele. Dinner: Milsani Joghurt Mild Erdbeere Laktosefrei, REWE Silberzwiebeln , Ja! Gurkentopf Süß-Sauer, Chef Select Feiner Weißkrautsalat mit Paprika, Leerdammer Leger, Gut & Günstig Delikatess Lachsschinken, GutBio Frischkäse Pur, Mehrkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Nippon Nippon. more...
1999 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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