Weigh In record (no journal entry) for 15 September 2023
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208.6 lb
Lost so far: 79.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1176 kcal
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Fat: 24.70g | Prot: 78.65g | Carb: 160.41g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Nuss Müsli, Banane, Äpfel. Lunch: Möhren. Dinner: Ei, Kristallzucker, Gut & Günstig Obst Früchte-Mix, Milbona Bio Speisequark Magerstufe. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 7.7 lb a week
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