Weigh In record (no journal entry) for 15 September 2023
|
158.5 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
1567 kcal
|
Fat: 56.15g | Prot: 20.32g | Carb: 134.29g.
Breakfast: Kamillentee, Gut Bartenhof Spargelschinken (25g), Butter, Weizenbrötchen. Lunch: Olivenöl, Grillgemüse. Dinner: Riesling. Snacks/Other: Bounty Ice Cream , Streuselkuchen. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy liebling's weight history
|