Weigh In record (no journal entry) for 15 September 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2817 kcal
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Fat: 116.40g | Prot: 215.18g | Carb: 220.23g.
Breakfast: Santa Lucia Ricotta, Primia Yogurt Magro Bianco, Uovo, Coop Cacao Amaro in Polvere, Parmalat Latte Parzialmente Scremato, il Viaggiator Goloso Latte di Soia Bio, Primia Marmellata di Mandarini, Iperal Pane Saraceno a Fette. Lunch: Vanini Cioccolato Fondente 91%, Santa Lucia Ricotta, Il Viaggiator Goloso Latte di Soia Bio, Carote, Pane Multicereali, Sarde. Dinner: il Viaggiator Goloso Latte di Soia Bio, Pomodori, Pane Multicereali, Santa Lucia Ricotta, Malga Paradiso Ricotta Classica in Fuscella. more...
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losing 2.3 lb a week
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