Weigh In record (no journal entry) for 15 September 2023
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157.4 lb
Lost so far: 41.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1551 kcal
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Fat: 53.65g | Prot: 102.93g | Carb: 179.66g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Kiwi, Yoplait Skyr Nature, Grand Frais Crevettes Décortiquées Cuites Nature, Avocat, Ratatouille Maison, Taureau Ailé Riz Basmati Complet. Dinner: Alter Eco Chocolat 80% République Dominicaine , Nectarines, Yoplait Skyr Nature, Pain Intégral, Saumon Cuit, Ratatouille Maison, Artichaut Cuit (à Partir de Frais). more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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