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Body finally got memo.
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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308 kcal
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Fat: 10.05g | Prot: 12.54g | Carb: 36.77g.
Breakfast: Blueberries, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, So Good Oat Milk No Added Sugar. more...
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losing 3.1 lb a week
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