Weigh In record (no journal entry) for 14 September 2023
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209.7 lb
Lost so far: 78.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1295 kcal
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Fat: 39.67g | Prot: 95.85g | Carb: 135.35g.
Breakfast: Kristallzucker, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Nuss Müsli, Äpfel, Banane. Lunch: Gekochtes Ei. Dinner: Kristallzucker, Gut & Günstig Obst Früchte-Mix, Milbona Bio Speisequark Magerstufe. more...
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gaining 0.3 lb a week
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