Weigh In record (no journal entry) for 12 September 2023
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137.8 lb
Lost so far: 28.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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160 kcal
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Fat: 11.08g | Prot: 12.10g | Carb: 1.79g.
Breakfast: Tam Yağlı Süt, Kahve, Bitkisel Çay (Papatya Hariç, Demlenmiş), Milfina Steirischer Bergkäse, Haşlanmış Yumurta. more...
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losing 23.1 lb a week
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Selvibektas's weight history
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