Weigh In record (no journal entry) for 14 September 2023
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119.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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2200 kcal
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Fat: 46.72g | Prot: 70.26g | Carb: 366.52g.
Breakfast: Hirsedrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Natives Kokosöl Kaltgepresst, REWE Zwiebel, Alnatura Kokos Drink Ungesüßt, Hirse, Farmers Gemüse. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Hirsedrink, Quinoa Gepufft, Backfee Mandeln, Haferflocken Zartschmelzend. more...
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losing 4.6 lb a week
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