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fräulein p
Journal
14 Sep 23
fräulein p's Journal, 14 September 2023
fräulein p's Profile
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Weigh In record (no journal entry) for 14 September 2023
146.8 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2023:
1590 kcal
Fat: 61.27g | Prot: 79.99g | Carb: 177.37g.
Breakfast:
Rührei.
Lunch:
Alpro Cuisine Soja Light, Edeka Früchtemix, Aldi Salat Menü mit Thunfisch, Lyttos Griechisches Naturjoghurt.
Snacks/Other:
Mohnkuchen, Teestange.
more...
2056 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 20.1 lb a week
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