Weigh In record (no journal entry) for 14 September 2023
|
166.9 lb
Lost so far: 25.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1280 kcal
|
Fat: 53.88g | Prot: 63.30g | Carb: 131.68g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Corny Free Kirsche-Joghurt. Dinner: Duc De Coeur Mousse Au Chocolat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Königsberger Klopse. Snacks/Other: Eiskugel, Hörnchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|