Weigh In record (no journal entry) for 13 September 2023
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1307 kcal
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Fat: 47.67g | Prot: 45.34g | Carb: 139.82g.
Lunch: Feigen, Tomaten, Zwiebeln, Ei, American Style Bacon, Chavroux Ziegenfrischkäse, Bauernbrot. Dinner: Halva, Griechischer Salat, Eurest Reispfanne mit Hähnchenbrust. more...
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losing 0.4 lb a week
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marusja1980's weight history
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