Weigh In record (no journal entry) for 13 September 2023
|
155.0 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
336 kcal
|
Fat: 17.75g | Prot: 26.19g | Carb: 19.14g.
Breakfast: Сахарный Песок, Приготовленная Цветная Капуста (без Жира), Вареное Яйцо. Lunch: SPAR Курица Отварная, Цветная Капуста. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dior36's weight history
|