Weigh In record (no journal entry) for 12 September 2023
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161.8 lb
Lost so far: 2.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1634 kcal
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Fat: 43.92g | Prot: 29.74g | Carb: 112.68g.
Breakfast: Schmierkäse, Weizenbrötchen. Lunch: Boulette, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Riesling. more...
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losing 7.7 lb a week
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