Weigh In record (no journal entry) for 12 September 2023
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118.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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2267 kcal
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Fat: 48.66g | Prot: 73.97g | Carb: 377.56g.
Breakfast: Hirsedrink, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Kaufland Rapsöl, Zucchini, REWE Zwiebel, Champignons Frisch, REWE Beste Wahl Stückige Tomaten, Buchweizenpizza. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: REWE Apfel, Hirsedrink, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend, Cornflakes Ungesüßt. more...
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gaining 6.2 lb a week
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