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Urlaub in Gießen
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162.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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732 kcal
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Fat: 19.95g | Prot: 45.62g | Carb: 87.53g.
Breakfast: Castello Alter Mommark, Ananas-Marmelade ( Oktober 2022)🍍, Weider Collagen, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light. Lunch: Alpro High Protein Unsweetened, Kaufland Fettarme Milch 1.5%, Viva Vital Haferflocken Kernig. more...
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gaining 7.7 lb a week
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