Weigh In record (no journal entry) for 10 September 2023
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128.5 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1914 kcal
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Fat: 71.45g | Prot: 85.38g | Carb: 227.97g.
Breakfast: McDonald's Croissant Marmellata, Cappuccino. Lunch: Bombolone alla Crema, Pascoli Italiani Provola Fresca, Coscia di Pollo, Carne, Zucchine, Carote, Melanzana. Dinner: Sottolestelle Biscotti alle Nocciole, Patate Dolci. Snacks/Other: Noberasco Datteri senza Nocciolo . more...
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gaining 3.1 lb a week
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