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definitiv falsche Richtung
(keine Erklärung.......vllt zuviel Stress 🤷)
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1311 kcal
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Fat: 30.09g | Prot: 62.06g | Carb: 200.09g.
Breakfast: Aprikosen, Zimt, Banane, Bio Planete Macadamiaöl, Penny Markt Speisequark Magerstufe, Beerenmus, Kaffee, Frisch Gepresster Grapefruitsaft, Gekochtes Ei. Lunch: Milsani Reine Buttermilch, REWE Beste Wahl Mango in Würfeln, Lyttos Joghurt nach Griechischer Art Natur, Backpulver, Weißes Mehl, Pellkartoffeln, Weißes Mehl, Ei, Maggi Rinder Brühe, Reinert Schinkenwürfel Extra Mager, Schalotten, Grüne Brechbohnen, Rapsöl. Snacks/Other: REWE Feine Welt Merlot Traube, Krüger Eiskaffee Schoko, Ja! Milch 1,5% Fett, Tee, Quellbrunn Mineralwasser Medium. more...
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1505 kcal
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Activities & Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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gaining 1.5 lb a week
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