Weigh In record (no journal entry) for 08 September 2023
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127.9 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1759 kcal
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Fat: 73.00g | Prot: 82.67g | Carb: 183.56g.
Lunch: Torta di pere 🍐🍐🍐, Ricotta (Latte Intero), Mamma Emma Chicche Tricolori. Dinner: Torta di pere 🍐🍐🍐, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Italiamo Fontina Dop, Carpaccio di Manzo. more...
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losing 1.5 lb a week
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